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Fitness Articles


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Are you Metabolically Flexible?

Are you Metabolically Flexible?

With overweight and obesity skyrocketing around the world, researchers are working hard to identify the causes so we can help those people whose weight is increasing and those whose attempts to lose weight fail.

The standard answer - calories in exceed calories out - sounds reasonable, but in practice the conscious restriction of calories does not seem to work very well for controlling weight and...


In category: David Beard 0 Comments

Health Risks Passed on by Fathers

Health Risks Passed on by Fathers

Have you ever wondered how your health might affect that of your children? What about your grand-children?

If you're a female you probably have, as it has been accepted for some time that the health of the mother at conception and while carrying their baby influences the health of her child. But men probably haven't thought that their health has much effect on their descendants.

Well, research...


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Poor sleep a Heart Health Risk

Poor sleep a Heart Health Risk

Are you getting enough quality sleep? Are you sleeping longer than you should? Poor sleep habits may put you at higher risk for early signs of heart disease when compared to those who get adequate, good quality sleep, according to a study published in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology.

It is becoming more widely accepted that poor or not enou...


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Exercise and aging - a study

Exercise and aging - a study

Have you ever wondered what your brain will be like when you got old and whether it will survive the test of time and let you stay sharp until you die?

Or whether any of the recommended ways to maintain your brain structure and function actually make any difference. (with exercise being at the top of the list)

A few years ago, Olga Kotelko, a 93-year-old Canadian track-and-field athlete with mo...


In category: David Beard 1 Comments

Brief exercise good for blood sugar

Brief exercise good for blood sugar

Although a recent study involved children, I think the message is important for all of us.

The study of 28 healthy, normal-weight children found that doing three minutes of moderate-intensity walking every half hour over three hours of sitting led to lower levels of blood sugar and insulin, compared to another day when the children sat for three hours straight.

According to the study published i...


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Entomophagy - dining on insects

Entomophagy is the practice of eating insects as a...

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