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Health and Wellbeing
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Live longer! Get the latest tips, tricks and insights in to health and aging with the latest blog entries from David Beard, Calico's Exercise Physiologist and Healthy Aging Expert.
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Health & Wellbeing


Calico is a unique health platform that provides nutrition, fitness, health & medical information & advice, along with the tools to help people live happier and healthier for longer.

Nutriton Information
& advice

Fitness Information
& advice

Health Conditions
& Information

Health Analysis
& Diagnosis

Spotlight



Hypertension

Known as the "silent killer", high blood pressure (hypertension) rarely has obvious symptoms. If left untreated, high blood pressure increases your risk of a heart attack or stroke. The only way of knowing there is a problem is to have your blood pressure measured.
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Nutrition Latest

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Glucosamine and Chondroitin 

Glucosamine and Chondroitin

Come a certain age you begin to take an interest i...

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Fitness Blog Latest

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Are you Metabolically Flexible? 

Are you Metabolically Flexible?

With overweight and obesity skyrocketing around th...

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