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Nutrition Articles


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Calorie labelling on fast foods

Calorie labelling on fast foods

In some parts of the world your favourite fast food will list the Calories or kilojoules next to each menu item. You assess your hunger, check your three yummiest choices, then wisely ask for the one with the lowest number next to it. I mean, you don't want to be buying bigger clothes any time soon.

You can now classify yourself as weird. Ok, extremely unusual. Not many people do that.

A New Yor...


In category: Glenn Cardwell 0 Comments

Eggs

Eggs

Rod Lees wrote and said: "There seems to be some mixed advice in relation to eggs and cholesterol." You're right Rod, and there has been for many years. It was conveniently thought that foods with cholesterol had the potential to raise blood cholesterol. We later realised that it was saturated fat and becoming blobby that made our cholesterol rise. It's doubtful that it was the omelette ...

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Sweetening Agents

Sweetening Agents

Sugar and honey

Sugar and honey have been a favourite way for humans to sweeten foods for years. Stinging bees were worth the threat to get to the honey reward. Cave paintings found in Spain depict honey collecting 8000 years ago. Certain ants in the Northern Territory of Australia store honey in their abdomen, to be used later as a food source for worker ants. Local indigenous people regarded t...

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Paleolithic Diet

Paleolithic Diet

First, let's annoy the Creationists. Human beings evolved over time and we have been in our current form for about 200,000 years. We began in the Rift Valley in Kenya, spread north into Europe and east into Asia, then through to Australia (about 40,000 years ago) and north America (about 12,000 years ago). For most of that time we gathered and hunted for food. About 10,000 years ago we began to se...


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Red wine vs white wine

Red wine vs white wine

Bottle of wine, fruit of the vine

It was Dr Serge Renaud who popularised the term "French Paradox" in 1992. The French eat more saturated fats than many other western nations, yet have a lower rate of heart disease. The attractive concept that wine could reverse the effects of a fatty diet has been the justification of many who enjoy a wine.

Red vs white

So begat to ongoing discuss...

In category: Glenn Cardwell 1 Comments


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