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Nutrition Articles



Enlightening Vegetables

For the best retention of nutrients in vegetables, the common view is that they should be eaten as soon as possible after harvesting. Certainly, they don't want to spend too long in the supermarket. That view may have to change, for spinach at least.

Photosynthesis continues under light

After harvesting, fresh produce is not necessarily "dead" or "dying". A recent study by the US Department o...


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Steak Sandwich

Steak Sandwich

Ingredients

4 lamb round or topside steaks 1 tbsp olive oil 1 red onion, thinly sliced 1 cup baby spinach leaves 8 slices Turkish bread, toasted 1/2 cup beetroot dip

Serves: 4

Preparation Time: 10 minutes

Cooking Time: 10 minutes

  1. Brush the steaks lightly with a little oil. Season each with salt and pepper. Preheat the barbecue flat-plate or char-grill pan to hot before adding t...

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Exercise & eat less? 

Exercise & eat less?

Do you get frustrated when you hear how much exerc...

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