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Nutrition Articles


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Enlightening Vegetables

Enlightening Vegetables

For the best retention of nutrients in vegetables, the common view is that they should be eaten as soon as possible after harvesting. Certainly, they don't want to spend too long in the supermarket. That view may have to change, for spinach at least.

Photosynthesis continues under light

After harvesting, fresh produce is not necessarily "dead" or "dying". A recent study by...

In category: Glenn Cardwell 0 Comments

Salt Shaken

Salt Shaken

Think of salt and health and the first, and possibly only, association you can make is to link salt and high blood pressure. That's understandable as anyone with hypertension is told cut out salt and choose salt-reduced foods. Having high blood pressure also increases the chances of having a stroke.

Salt, sodium?

It can get confusing when the words salt and sodium get interchanged. The easy t...


In category: Diet 2 Comments

Skeleton in Deposit

Skeleton in Deposit

Although osteoporosis appears later in life, the process begins during childhood. If there is not enough calcium and vitamin D in the diet or, in the case of vitamin D, insufficient sunlight exposure, then not enough skeletal bone is created during our schooldays. Our bones reach peak mass by the age of 30 years and thereafter decline. The rate of the decline is greatly dampened if adequate calciu...

In category: Glenn Cardwell 0 Comments


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Protect your Liver 

Protect your Liver

Have you heard about the risks of a fatty liver or...

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