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Fitness Articles


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Coronary Heart Disease

Coronary Heart Disease

About the heart

The heart is a muscle about the size of your fist. It pumps blood around your body and beats approximately 70 times a minute. After the blood leaves the right side of the heart, it goes to your lungs, where it picks up oxygen. The oxygen-rich blood returns to your heart and is then pumped to the organs of your body through a network of arteries. The blood returns to your heart th...



Diabetes

Diabetes

Types of diabetes

There are two main types of diabetes, referred to as type 1 and type 2.

Type 2 diabetes occurs when the body doesn't produce enough insulin to function properly, or the body's cells don't react to insulin. This is known as insulin resistance.

Type 2 diabetes is far more common than type 1 diabetes, which occurs when the body doesn't produce any insulin at all - This topic foc...



Hypertension

Hypertension

Known as the "silent killer", high blood pressure (hypertension) rarely has obvious symptoms. If left untreated, high blood pressure increases your risk of a heart attack or stroke.

The only way of knowing there is a problem is to have your blood pressure measured.

All adults should have their blood pressure checked at least every five years. If you haven't had yours measured, or you ...



Metabolic syndrome

Metabolic syndrome

Metabolic syndrome is the medical term for a combination of diabetes, high blood pressure and obesity. It puts you at greater risk of heart disease, stroke and other conditions affecting blood vessels.

On their own, diabetes, high blood pressure, and obesity can potentially damage your blood vessels, but having all three together is particularly dangerous.

What are the symptoms?

People with me...



Osteoporosis

Osteoporosis

Osteoporosis is a condition that affects the bones, causing them to become weak and fragile and more likely to break (fracture). These fractures most commonly occur in the spine, wrist and hips but can affect other bones such as the arm or pelvis.

What causes osteoporosis?

In childhood, bones grow and repair very quickly, but this process slows as you get older. Bones stop growing in length bet...




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Nutrition can be quite simple, given a chance 

Nutrition can be quite simple, given a chance

One favourite way of getting an answer to a nutrit...

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