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Fitness Articles


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Arthritis

Arthritis

Arthritis is a common condition that causes pain and inflammation in a joint.

Types of arthritis

The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis

An estimated 27 million adults in the United States live with osteoarthritis - the most common type of arthritis. Osteoarthritis, also called degenerative joint disease, is caused b...



Asthma

Asthma

Asthma is a common long-term condition that can cause a cough, wheezing, and breathlessness. The severity of the symptoms varies from person to person. Asthma can be controlled well in most people most of the time.

What is asthma?

Asthma is caused by inflammation of the airways. These are the small tubes, called bronchi, which carry air in and out of the lungs. If you have asthma, the bronchi w...



Cancer

Cancer

Cancer is a condition where cells in a specific part of the body grow and reproduce uncontrollably. The cancerous cells can invade and destroy surrounding healthy tissue, including organs.

Cancer sometimes begins in one part of the body before spreading to other areas. This process is known as metastasis. There are over 200 different types of cancer, each with its own methods of diagnosis and tre...



Cardiovascular disease

Cardiovascular disease

Cardiovascular disease (CVD) is a general term that describes a disease of the heart or blood vessels.

Blood flow to the heart, brain or body can be reduced as a result of a:

  • blood clot (thrombosis)
  • build-up of fatty deposits inside an artery, leading to the artery hardening and narrowing (atherosclerosis)

Types of CVD

There are four main types of CVD:

  • coronary heart disease
  • stro...


Chronic kidney disease

Chronic kidney disease

Chronic kidney disease (CKD) is a long-term condition where the kidneys do not work effectively.

CKD does not usually cause symptoms until reaching an advanced stage. It is usually detected at earlier stages by blood and urine tests. Main symptoms of advanced kidney disease include:

  • tiredness
  • swollen ankles, feet or hands (due to water retention)
  • shortness of breath
  • nausea
  • blood in the...



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Nutrition can be quite simple, given a chance 

Nutrition can be quite simple, given a chance

One favourite way of getting an answer to a nutrit...

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